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Defense 101

Anticipate passes to your man.
Start moving out to him (under control) so that you are there, pressuring him and on his hands, as soon as he has the ball. Constant pressure from a defense will force mistakes.

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From the Coach

If the stick becomes parallel to the ground, the head and stick become exposed to checks by an opponent.

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Coming Events

la - crosse

/ləˈkrôs,-ˈkräs/
(noun)
a team game, originally played by North American Indians, in which the ball is thrown, caught, and carried with a long-handled stick having a curved L-shaped or triangular frame at one end with a piece of shallow netting in the angle.