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Defense 101

Never raise your stick high to check.
When you check, make your check short and hard, making your check across the man's forearm and following through with your body.

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From the Coach

You must realize that by standing still, you blend into the background and your teammate with the ball cannot see you.

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Coming Events

la - crosse

/ləˈkrôs,-ˈkräs/
(noun)
a team game, originally played by North American Indians, in which the ball is thrown, caught, and carried with a long-handled stick having a curved L-shaped or triangular frame at one end with a piece of shallow netting in the angle.